London, 21-23 Oct 2019

3 day Masterclass

Mindful Leadership



Amongst leaders, technical expertise and process management skills continue to be at a premium. But the value of emotional intelligence and focused attention is becoming more and more recognised. Mastering these begins with understanding and managing yourself, sustaining your energy and balancing your priorities. Only then can you fully apply the same skills to leading others and managing your relationships with them.

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develop new skills

Train the mind to achieve results

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fully engage

Learn how to move from mindless busyness to mindful business

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Master your mind to better lead yourself and others

Learn how to leverage mindful leadership to thrive in challenging business environments.

Leaders, at all levels, are having to lead in an environment that is more pressurised than ever before, where they are always potentially ‘on duty’, overloaded with information sources, and subject to almost overwhelming distraction. Regulating attention, your own and that of your organisation, is crucial. In the face of continuous rapid change, leadership is now often about supporting others and understanding their responses. This course draws on the power of mindfulness to enhance leaders’ attention, awareness, emotional intelligence and self-care, in response to these challenges.


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In just 3 days you will:

  • Learn how the brain can be shaped and changed by regular mindfulness practice
  • Review your own current leadership style and goals
  • Discover the link between attention, focus and mental effectiveness
  • Learn techniques for understanding and managing your emotional life
  • Adopt strategies for personal balance, energy, rest and self-care
  • Bring mindfulness to practical challenges such as email and meetings
  • Create your own Personal Leadership Plan for implementation after the course
  • Connect and collaborate with like-minded leaders

Meet your instructor

Nick Buckley teaching Mindful Leadership for Terrapinn Training

Dr Nick Buckley has 30 years experience in leadership, governance and technology-driven change across a wide spectrum of organizations, from policy development in UK central government to guiding internet start-ups. He has occupied both line management positions and cross-functional programme leadership, not least in introducing disruptive technologies and methods. A strong proponent of professional mentoring, he has run support programmes for senior in-house mentors. Thanks in part to a 40-year meditation 'habit', but also recognizing the unique qualities of mindfulness, he now facilitates both its practice and application within organizations. Outside of work, he is treasurer of a community arts network, and director of a neighborhood Healthy Living Centre.

Organisations that will benefit:

  • All Forward Thinking Companies

Who will attend:

  • C-Level Executives
  • Managing Directors
  • General Managers
  • Senior Managers
  • Team leaders
  • Business Unit Heads
  • Learning & Development Practitioners
  • Organisational Development Practitioners
  • Human Resources Directors

Course Agenda

  • Big Picture
  • Speed networking
  • Why mindful leadership?
  • How to train yourself in mindfulness
  • The science behind mindfulness
  • Your leadership journey
  • The Leadership Styles and Authenticity
  • Patience
  • Energy and Rest
  • Increasing Mental Effectiveness
  • Goals, Priorities, and Planning
  • The surprising role of Acceptance
  • Performance Breaks for personal effectiveness
  • Work-Life Balance
  • Nutrition
  • How to apply Beginner’s Mind
  • Managing Change
  • Emotional Balance
  • Mindful email and meetings
  • Sustaining mental energy
  • The Leadership Model completed: Self Awareness + Self Leadership + People Awareness = People Leadership
  • Your Personal Leadership Plan
  • Wrap Up

For further information please call: +44 (0)207 092 1045

  • “Mindfulness practice is, itself, sustainable: This practice is very powerful. In addition, you invest little time and get huge results”

    - Global food company, Leader

  • “I am more at ease. I can better handle situations at work which were previously very energy consuming. I make more active choices, have increased focus at work and I am happier.”

    - a global pharmaceutical company, Senior Leader

  • “every leader who cares about the success of the team they lead and the individuals that make up their team must do a course like this.”

    - Lufthansa Technik Turbine Shannon, Managing Director

  • “The fact that it was about mindfulness and that it was a 3-day course -Impressive how comfortable I have felt.”

    - Nova Language Services, Chief Executive Officer

  • “The course exceeded all my expectations.”

    - Delta RG, Digital Project Manager

  • “I am truly inspired by the simplicity yet the power that mindfulness can bring.”

    - Agr Tracks International Ltd, Training Manager

  • “very friendly climate by the teachers - Very inspirational.”

    - Nova Language Services, Quality Manager

  • “an exceptional useful course that can provoke significant change.”

    - ETSI, Director Committee SC

  • “truly insightful, practical and amazing leadership training programme. I left feeling energized and full of vitality.”

    - Pipi Print and Packaging, Marketing and Sales Manager

  • “My only regret is not having taken this course ten years ago.”

    - ETSI, Chief Technology Officer

  • “It took me by surprise, and it was worth the money.”

    - Exp Marketing Nigeria Limited, Managing Director

  • “My only regret is not having taken this course ten years ago.”

    - ETSI, Chief Technology Officer


We can come to you too! If you have a team of six or more, why not hold a private course? Our experts come to you and the course is tailored to your requirements.

Call +44 (0)20 7092 1045 (United Kingdom)
or (Asia Pacific)
for more details


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